…ephemeral shapes score 1…

..ephemeral shapes warm up…. the score

find a place to rest in acceptance available to feel allow your self to release into gravity sense your breath as the back of the throat opens find your self moving into different stillnesses embracing gravity in each part of the body that is in contact with the ground as your body takes a shape gradually explore its tone then rest and let go as you relax identify which areas of the body are calling your attention open and close your eyes release any sound you need allow the felt sensations in your body to speak ask them questions to clarify the next move let them respond to you and follow their movement in a flow get ready to dance

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